Cycling exercise benefits
Cycling exercise benefits are many when done regularly. Not only will you be able to see the sights from the outside and get some fresh air, but you can also get fit. In addition to that, you will burn calories and fat.
Riding a bicycle is a great way to enhance your cardiovascular system. Pollution from other vehicles will not affect you.
On a bicycle, when you are going uphill and riding at a high intensity, you will be able to gain muscle and burn fat from your body. Your small and large muscles will develop more and get even stronger. your body will look fit, lean, and strong as and when your muscles get developed.
This aerobic exercise can also increase your metabolism. You will burn more calories when your metabolism is higher. Even after you have finished for the day, you will still burn more calories.
Cycling will give you good posture and you will be able to balance your body after muscles of your back and abdomen gain strength.
This is good for activities and tasks that require the weight of your back. Bicycling can help you to increase the capacity of your aerobics, reduce the risks of certain illnesses, such as blood pressure, cholesterol, and cancer.
There are people who ride bicycles that use them to increase their cardiovascular system. If you are one of those who have a crippling ailment such as arthritis, you may not be able to do activities because of your knees. While toning the leg muscles, bicycling is also used to tone the backside.
There are people who will a stationary bicycle, but that does not help as much as one where you can ride around the park and around town for your fitness workout. When you are using one where you can move around more, you can shift your weight to your legs.
There is an increase in people that are bicycling in order to stay fit. Because they are concerned about their health and how they look, this aerobic exercise has emerged as one of the more popular activities that people like and want to do.
Cycling exercise benefits outdoors are good when:
- The weather is presentable
- If you can ride on a cycle path
- If you like to ride outdoors
- If you don’t mind the vehicles and possible traffic
You can also go cycling on tracks, forests, and beaches. Whatever way that suits you should be ok, as long as you are getting in a fitness workout.
Check Your Bicycle Before You Start Riding
- The height of the seat should be comfortable and high enough for you. If it’s too low, let it up. If it’s too high, let it down.
- Check the handlebars to make sure that they are comfortable enough for you and that you can reach them.
- Your seat should also be comfortable enough for you to sit down.
How To Start Riding Your Bicycle
Just because people own a bicycle does not mean that they know how to get started riding it. It is not difficult to learn cycling as very little practice will be required to start a bicycle ride.
Start out with short rides. Don’t overdo it or overwhelm yourself for trying to break a record by going for longer trips. Starting out, shoot for at least an hour’s ride up to 15 miles. Of course, you can do less than that, depending on your strength.
Once you start, you won’t want to stop. Another advantage of cycling is you will be able to see lovely views on the outside and also it’s a great way to work out.
Injuries And How To Prevent Them
Some people think of cycling as dangerous. That’s because some of the bicyclists may not adhere to the road rules and can incur injuries.
One thing that you must do when you are on a bicycle is to wear a helmet. You want your head to be protected in the event of an accident. As the brain is a very important part of our body any injury to the brain can cause a major problem and the recovery process could take a long time.
It is very common to find out that bicycle injuries can affect your knees. Minor knee injuries are the most common injury for those who ride a bicycle.
Other bicycle injuries can be caused by:
- Not being prepared to ride for long stretches
- The gear you use is too high for where you are riding
- You are not fitting on the bicycle correctly and the saddle is not adjusted for your height
- If you try to ride hill or steep road in the beginning stages of riding your bike
Make sure that the height of your saddle on the bicycle is not too high when you are riding. It should be at a height where you are comfortable as you use your pedals. If you are too high on the saddle, you can experience knee pain at the posterior. The height of the saddle should not be too low, either. The knee’s anterior will be affected.
The saddle should be fitted correctly so that you can sit on it right. If it is not, your muscles could go out of balance. To avoid an injury where you overuse your muscles while riding, set the saddle at an angle between 25 – 35 degrees.
If the ride is uncomfortable for you, then you won’t be able to get very far with your aerobic bicycling. Never overdo cycling as you can end up with other injuries on the bicycle.
- Chronic nerve damage – riding your bike for long periods of time without resting
- Palm damage, carpal tunnel syndrome – overuse of bike riding
- Bicycle seat neuropathy – numbness, pain in the groin area; can lead to erectile or sexual dysfunction