cycling exercise benefits

Cycling exercise benefits Cycling exercise benefits are many when done regularly. Not only will you be able to see the sights from the outside and get some fresh air, but you can also get fit.  In addition to that, you will burn calories and fat.  Riding a bicycle is a great way to enhance your…

Walking exercise outdoor

Walking exercise outdoor is one of the easiest aerobics that you can do. 30 minutes a day will be an effective walking workout.  Just by walking three days a week, you will start getting results. Increase intensity once you form a habit of walking. Your heart and breathing rate will increase due to aerobic walking….

InTERNATIONAL YOGA DAY

InTERNATIONAL YOGA DAY

International Yoga day 2021 International Yoga Day 2021 Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. International Yoga Day 2021 will be observed on June 21 this year to highlight the importance of Yoga and the pivotal role it plays in rejuvenating our mind…

New Year Resolution ideas

New Year Resolution ideas

New Year Resolution New Year Resolution Ideas- From setting yourself healthier goals to making changes that’ll allow you to get the most out of life, here are few important  New Year resolution ideas for 2022 that’ll see you become the best version of yourself. The new year is almost here and it’s time to set…

Vastushastra Mastery Course

Vastushastra Mastery Course

Vastushastra Mastery Course for architects Have you heard about Vastushastra Mastery Course for architects? I know most of you have not heard of…. Vastushastra Mastery Course for architects is all about Vastu. Vastu Shastra is a traditional Indian system of architecture originating in India which literally translates to “Science of architecture.” Vastushastra is an architectural…